Looking back and moving forward

Today is my daughter, Kayla’s, 20th birthday!  She is an amazing young woman who has loved me all different sizes.  She has grown with me and allowed me to be all that God meant for me to be.  She experienced me loving but depressed, loving and completely consumed with myself, loving and trying to find balance.  [...]

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Pushing up

Push ups are a much feared and hated exercise by women, men don’t want to do them and look foolish, but friends they are a great exercise you can do in the privacy of your own home and get a great core and upper body workout.    Proper form is key!  Below is a website that [...]

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Woke up negative and overwhelmed

When I woke up this morning the weight of the world felt a little (mild version) heavy.  I could feel myself starting a list in my head and the list was not positive, a lot of the things I was thinking were true, just not the entire truth.   The Bible and The Secret say the say [...]

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Interview with Holly

Friends there are always people a little head of you in life.  They have walked a healthy path longer and more effectively.  I try to study people who have followed a healthy path longer than myself.  My friend, Holly, is one of those people!  I have asked her some questions and asked her to share [...]

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Week not as I planned it

Well, I must say I am a little disappointed in my ability to get “it” all in this week.  I had such great plans early in the week and because I had many unexpected things come up (Candace to the doctors, moving to the new locations for our gym, working late at night two nights, [...]

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Cutting out Monday moaning

One of my favorite times is Monday morning sipping coffee in bed with Lucy sitting on my lap waiting for a little drop of her morning coffee.  Keith and I discuss the weekend and then talk about the upcoming week.   Somehow focusing on all the good things about the weekend put Monday moaning at bay [...]

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