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Archive for the ‘thinking’ Category

My husband is one of the kindest people alive.  He puts up with me, that alone should win him an extra jewel in his crown.  After 27 1/2 years (I am proud of that half year, # 27 was a hard one and this  1/2 has been blissful!)  he has learned the best way to [...]

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My favorite Gold’s Gym t-shirt says, CHANGE YOUR MIND CHANGE YOUR BODY.   If you have had body image issues and/or weight problems you have probably tried to diet over and over again.  I never understood why I would be doing good on a program and then all of a sudden would start sliding back. I really believe [...]

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If you read a post and it speaks to you or you have something to add, go to the bottom of the post and press comment.  Write your comment and I will post it later in the day.  Blogging is a great way to find encouragement and share your ideas and stories.

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My father always likes to say, “You can eat an entire whale,  one bite at a time”.   His statement came to mind the other day as I was driving to the gym at 5:00 a.m.  I realized I had come to  a totally different places in my life  physically and emotionally. For many years I had a lot of [...]

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Og Mandino is a wonderful author.  His book,  University of Success, has great short inspirational stories from many different authors.    This lesson is written by Louis Binstock.  I really like being positive and don’t like to talk about failure, but his points are challenging  and things we must think about when we are not succeeding toward [...]

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Friday was a great day.   My little brother was coming to visit from Florida.    I felt upbeat, looking forward to a great weekend.  THEN Saturday morning I went clothes shopping.  I needed some pants.  I have not tried on clothes for quite some time but I have been working out really consistently, eating healthy and feeling pretty [...]

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I am so excited about this new blog.  I so want to live a healthy life and want to learn  what works for you.  I truly believe being healthy starts in our mind and spirit and seeps out to our physical body.  When my mind is thinking clearly and my spirit is charged up I [...]

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