Week not as I planned it

Well, I must say I am a little disappointed in my ability to get “it” all in this week.  I had such great plans early in the week and because I had many unexpected things come up (Candace to the doctors, moving to the new locations for our gym, working late at night two nights, [...]

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My first give away–Contest–Perfectionism

Kids are the worst.  Everything I tell them, they are thrilled when they get the opportunity to dish the advice right back.  Okay, maybe clients are worse, they love to tell me things that I have been telling them for months.  It feels terrible at the time but is much needed when my brain goes psycho.   [...]

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Eating a whale

My father always likes to say, “You can eat an entire whale,  one bite at a time”.   His statement came to mind the other day as I was driving to the gym at 5:00 a.m.  I realized I had come to  a totally different places in my life  physically and emotionally. For many years I had a lot of [...]

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New beginnings

I am so excited about this new blog.  I so want to live a healthy life and want to learn  what works for you.  I truly believe being healthy starts in our mind and spirit and seeps out to our physical body.  When my mind is thinking clearly and my spirit is charged up I [...]

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