Woke up negative and overwhelmed

When I woke up this morning the weight of the world felt a little (mild version) heavy.  I could feel myself starting a list in my head and the list was not positive, a lot of the things I was thinking were true, just not the entire truth.   The Bible and The Secret say the say [...]

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Eating a whale

My father always likes to say, “You can eat an entire whale,  one bite at a time”.   His statement came to mind the other day as I was driving to the gym at 5:00 a.m.  I realized I had come to  a totally different places in my life  physically and emotionally. For many years I had a lot of [...]

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New beginnings

I am so excited about this new blog.  I so want to live a healthy life and want to learn  what works for you.  I truly believe being healthy starts in our mind and spirit and seeps out to our physical body.  When my mind is thinking clearly and my spirit is charged up I [...]

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