In the past

My favorite Gold’s Gym t-shirt says, CHANGE YOUR MIND CHANGE YOUR BODY.   If you have had body image issues and/or weight problems you have probably tried to diet over and over again.  I never understood why I would be doing good on a program and then all of a sudden would start sliding back. I really believe [...]

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Eating a whale

My father always likes to say, “You can eat an entire whale,  one bite at a time”.   His statement came to mind the other day as I was driving to the gym at 5:00 a.m.  I realized I had come to  a totally different places in my life  physically and emotionally. For many years I had a lot of [...]

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10 common causes of failure

Og Mandino is a wonderful author.  His book,  University of Success, has great short inspirational stories from many different authors.    This lesson is written by Louis Binstock.  I really like being positive and don’t like to talk about failure, but his points are challenging  and things we must think about when we are not succeeding toward [...]

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