My body was telling me

Last week I struggled with my food and exercise.  I really was not sure what was going on, but it did not feel good.       I was      tired      moody      craved carbs      just wanted to sleep (very unlike me)      energy levels very low      felt mildly depressed Today I went to see [...]

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New beginnings

I am so excited about this new blog.  I so want to live a healthy life and want to learn  what works for you.  I truly believe being healthy starts in our mind and spirit and seeps out to our physical body.  When my mind is thinking clearly and my spirit is charged up I [...]

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