A key for healthy eating for me is to plan my menu for the week. Here is how it goes FOR ME: 1. I look in the fridge and freezer and see what I have and need to use up. 2. I pull the local adds and see what is on sale: PUBLIX: http://specials.publix.com/ KROGER: [...]
Posts Tagged ‘healthy eating’
Eating a whale
Posted in body, mind, nutrition, spirit, thinking, tagged balance, balanced life, believing, confidence, encouragement, extreme fitness, failure, failures, fear, fear of failure, healthy, healthy eating, hope, loving yourself, positive, positive thinking, self esteem, success, whales, wrong thinking on April 24, 2009 | 2 Comments »
My father always likes to say, “You can eat an entire whale, one bite at a time”. His statement came to mind the other day as I was driving to the gym at 5:00 a.m. I realized I had come to a totally different places in my life physically and emotionally. For many years I had a lot of [...]
Black Bean Salsa
Posted in healthy recipes, nutrition, tagged black bean salsa, healthy eating, healthy recipes, recipe, yummy on April 22, 2009 | Leave a Comment »
This salsa is so good for you, healthy all the way around. We eat it with baked chips, as a salad dressing, toppers for potatoes and on wraps. There is many different versions that you can make. My best bud, Robin, has a great Texas Caviar recipe on her blog, http://robinrane.wordpress.com/. (she also is [...]
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