Menu Planning for the week

A key for healthy eating for me is to plan my menu for the week.    Here is how it goes FOR ME: 1.  I look in the fridge and freezer and see what I have and need to use up. 2.   I pull the local adds and see what is on sale: PUBLIX:  http://specials.publix.com/ KROGER:  [...]

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Planning makes choices easier

We had a great weekend.  Little bit of this and a little bit of that but not to much of anything.  I am rested and ready for a new week.  My work and responsibilities provide a structure of how my week will play out  time wise but what I eat, when I exercise, and the [...]

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