Woke up negative and overwhelmed

When I woke up this morning the weight of the world felt a little (mild version) heavy.  I could feel myself starting a list in my head and the list was not positive, a lot of the things I was thinking were true, just not the entire truth.   The Bible and The Secret say the say [...]

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Food for thought

By associating with wise people you will become wise yourself. Menander Change the scenery in your life if it is negative.  Hang out with people who lift you up, who encourage your healthy lifestyle, and who have character traits, skills or qualities you want.  Find people who like to exercise, who are further down the road [...]

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Eating a whale

My father always likes to say, “You can eat an entire whale,  one bite at a time”.   His statement came to mind the other day as I was driving to the gym at 5:00 a.m.  I realized I had come to  a totally different places in my life  physically and emotionally. For many years I had a lot of [...]

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