I realize that as I get healthier emotionally I can laugh more at my issues. In the past, I took everything so seriously, was so afraid for people to see the real me so I covered me up with fat. What would they think if they really knew me? I hid my deepest fears, feelings, [...]
Posts Tagged ‘spirit’
Laughing at myself
Posted in spirit, tagged body, cardio, emotions, exercise, fat, fears, healing, in the past, issues, laughing, mind, pain, shame, spirit on June 1, 2009 | 5 Comments »
Price of success
Posted in body, exercise, mind, nutrition, tagged body, diet, exercise, food, mind, nutrition, spirit, success, weight loss, weight loss journey, weight loss tips on May 25, 2009 | 7 Comments »
I lost seventy pounds in nine months six years ago. People would come in my office at work, close the door, and say, “Okay, exactly what are you doing to lose your weight?” I would tell them, they would say okay and leave. My commitment to lose weight at that time was extreme, OCD. My [...]
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