Archive for the ‘quotes’ Category


Do you have a quote that runs in your head or helps you out.  Here are a few of mine. 

Insanity:  doing the same thing and expecting a different result


Nothing feels taste as good as thin feels. 

KEEPING IT REAL:  Yesterday one of my clients brought me little cake balls and they were worth doing more cardio and still working towards thin.  So there are things I love to eat  in moderation (ice cream, chocolate, cookies) that I am willing to work a little hard or not eat something else later in the day.

“Two things are infinite: the universe and human stupidity; and I’m not sure about the the universe.”   Einstein

“Anyone who has never made a mistake has never tried anything new.”   Einstein

“Great spirits have often encountered violent opposition from weak minds.”   Einstein

The middle course is the best.

KEEPING IT REAL:  THIS IS HOW I AM TRYING TO LIVE.  Extreme anything cannot be kept up for life.  Balanced thinking,  eating and exercise is best for me.

 It is easier to be wise for others than for ourselves.    De La Rochefoucauld 

KEEPING IT REAL:    As a trainer it is so easy to tell you what to do, as a recovering eating disorder person it is harder to live it, but I love being a trainer because it keeps me accountable and the issues in my face every day!

Please share your favorites..






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