Posts Tagged ‘anemic’

My body was telling me

Last week I struggled with my food and exercise.  I really was not sure what was going on, but it did not feel good.      

I was
     craved carbs
     just wanted to sleep (very unlike me)
     energy levels very low
     felt mildly depressed

Today I went to see my hematologist.  I was a little disappointed to learn that I am anemic again.    I really should not have needed the blood test to tell me this, I HAD ALL THE SIGNS!     

I am learning to listen to my body but still do not always catch the cues that it is physical.  A couple mornings in the last week I did not get up early and go exercise.  My energy was low and I had no push. 

Being kind to myself, not doubting my commitment and not being afraid to do what is best for my body has been scary for me in the past.  Today, I realize I am anemic, I will listen to my body, and do what it takes to take care of my body.  For me that means, add a vitamin, rest a little more, and listen to my body.

So, another lesson learned.

Read Full Post »

Really Ruthie?

Figuring life out one day at a time...


Inspiration for Everyday Food Made Marvelous


WordPress.com is the best place for your personal blog or business site.