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To blog or not to blog

The last couple weeks have been very stressful for me.  I had realized I was not getting enough sleep and something was going to have to go.  When I examined my priorities, I realized that my blogging at 4:30-5:30 a.m. was the easy thing to give up.  I had been so dedicated to journaling  five days a week and had a struggle letting it go, but knew I must rest to be my best each day.  So I let it go and now I can see it was the right thing. 

Everything you read shows how important it is to sleep and rest your body.  They say if you have to choose between sleep and exercise, choose sleep.   Lack of sleep can inhibit weight loss, increase mood swings (which I don’t need), impair healing and brain functions.

I am choosing to do what is best for my body which I know will make all of life run smoother!  I will blog when I can and let my performance anxiety go!

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The Whole30® Program

As featured in the New York Times bestselling book, The Whole30

Ruthie,

me, and mine

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