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When I woke up this morning the weight of the world felt a little (mild version) heavy.  I could feel myself starting a list in my head and the list was not positive, a lot of the things I was thinking were true, just not the entire truth.   The Bible and The Secret say the say thing, “where ever you put your thoughts, there you will go.   There are negative things that are true, I acknowledge them and I am working on them, BUT I want to focus on the positive things in my life.

So I caught myself early in the spiral and said, “No, there is more to the story, what is the other side?”

So here is the other side, these are things I know:

I am glad there is a God and Love greater than myself. 
I have a family that loves me (husband, children and extended family)
I have amazing friends
I love my job.  I love the people I work with every day.
I live in a country that it is encouraged to express yourself
I am a work in progress and I am moving forward (slower some days, but
     moving just the same)
My tastes have changed to healthier foods, I like oatmeal with pumpkin    
      now and not only is it healthy, it really taste good to me.  I am not
     saying I don’t like a good hot french fry, cuz I do, but healthy is better for
     99% of the time. Okay, maybe 85% is more accurate, I am just telling the
     truth.
I have friends who keep pointing me towards healthier thinking and
     actions.
Everyday that I laugh I feel better.
Everyday that I choose to be positive I feel better.
I love to exercise
I love to move
I love to take deep breaths and smell the Fall air.
I ran/walked five miles in the woods Sunday with 350 other people who
     wanted to be outside and trying to be healthier.  I had friends running
     with me and family cheering me on.  (that is the best thing ever!)
trail run  11-8-2009 022

Battle Creek Running Friends

 
I am still growing and moving.
It is a new day with new possibilities.
I like the positive truth way more than where I was headed first thing this
     morning.   My list could be longer, but I must run to work!
 
 Tell me something you know to be true and positive for you today.
 
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I had run two 5k races before but I had never run in a trail race.  To be honest, I did not even know they existed until this one!  Matt and Laura from our gym ran it with me.  Laura and I ran the 4.5 and Matt ran the 10 mile race.  

I have three words for you:  I AM HOOKED!!!!!

I loved it.

Laura and I were not out to win the race.  She had run marathons and had a lot of experience running so I was happy to follow any advice she had for me.  We wanted to have a good time and to finish. 

We ran through the mud, ran in forest up tall hills, we walked across a log over a little ravine, we climbed with the help of a rope up a tall embankment and ran through streams.  I must tell you I have never hopped or crawled over so many fallen trees in my entire life.  It was breath-taking to be in the woods, see the beauty around us and be gasping to get the next breath to get up the next big hill.

We had so much fun.  The most exciting part for me was that I was not afraid.  It never crossed my mind I would not finish or I could not do it.   For me, that alone, was a victory.   Friends I can barely walk on the sidewalk without tripping so running in the woods with many obstacles was quite a challenge and gave me a lot to laugh at myself about!  IN THE PAST, fear has kept me from doing so many things in life, but not any more!

I was excited to have a friend who is my age, wants to be healthy, wants to try new things and can laugh and encourage me up a big hill.  We went out afterwards and ate a big sandwich, had some beer and watched college football.  It was a great day.

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