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Posts Tagged ‘healthier’

Pushing up

Push ups are a much feared and hated exercise by women, men don’t want to do them and look foolish, but friends they are a great exercise you can do in the privacy of your own home and get a great core and upper body workout.   

push up

Push up

Proper form is key!  Below is a website that will help you with form and give you a plan how to get to 100 push-ups (you think crazy today, but it is possible!)  They give you a test so you can get a starting point and how to progress.  You can start on the wall if you are weaker and eventually get down to the floor.

100 push up challenge

Give it a try and let me know in six weeks where  you are at.  I am working on mine!

Take one step today to make yourself feel better and healthier. 

Have a healthy day!

Ruthie

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