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Posts Tagged ‘loving yourself’

My father always likes to say, “You can eat an entire whale,  one bite at a time”.   His statement came to mind the other day as I was driving to the gym at 5:00 a.m.  I realized I had come to  a totally different places in my life  physically and emotionally.

For many years I had a lot of self destructive thoughts and behaviors, lack of confidence and poor self esteem.  I lived with depression for 20 years and formed many bad habits.  Changing the thoughts and behaviors has been a five year process and will continue for the rest of my life.

Five years ago when I would think about going to the gym I would spend half the day talking myself there.   Even though I was seeing the benefits and feeling better I would think of every excuse why I could not make it.  There was a real battle going on in my head.  Most days I would say, “Just go and do cardio for 10 minutes and then you can leave.”  I would agree to this (begrudgingly) but go and get started and end up doing the prescribed 45 minutes.  I was exhausted from the battle but proud I had won.  This went on for over a year and then one day I realized I was battling myself  less and less.  I just got my gym bag ready and was looking forward to getting to the gym.  I started grinning because I realized something in me had changed.   It took over a year to change the  way I had lived my life and the bad tapes that were running around in my head and running my life.  I think part of the problem was that I was afraid of another failure and I was afraid of success but that is another post.

Last year I had a tough year physically.  I could hardly exercise and I gained weight.  January the doctor gave me clearance to start exercise.  I was cautiosoulsy excited.  I wanted my body back but some of my old fear of failure taunted me.  This time I had four years of success under my belt, I had knowledge and I believed down deep I could do it.  I wanted to try my new way of thinking that I tell my clients every day.  I did not want to be extreme in my eating or exercise.  I wanted to eat moderately and exercise regulary and see what would  happened.

Well, it has been three and a half months of  doing what I tell others.  Truthfully, I have so wanted to be extreme and exercise like a crazy person and monitor every thing I put in my mouth but have been determined to exercise and eat moderately and enjoy each day.    It is working, not only is my body changing SLOWLY  but I am gaining an inner confidence that taking care of my body, mind and spirit is for life.  I believe in the healthy part of myself.

My old trainer, David Suri,  used to tell me, “Ruth, don’t be afraid, you are never going back.”  I did not believe him,  I had yo-yo dieted for 2o years, but I trusted him, so I kept coming back until the way I thought about food, exercise and my healthy became mine.  My trainer  fed me peices of a healthy whale until I was strong enough to feed myself.  Over a 20 year period I ate a whale that produced a depressed, self destructive, and morbidly obese woman.  Over the last five years I have been eating a whale that is producing a healthy mind, body and spirit.   I feel I am becoming who I was always meant to be, one bite at a time.

It is one day at a time of healthy choices, exercising, eating right, loving ourselves and changing the way we think that is going to produce a beautiful, confident, self loving and healthy people inside and out!

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