Vegetable Beef Soup 1 lb Ground Sirloin 7% fat
I love low calorie soups. I always have some packed up in to go containers for lunches and then freeze the leftovers for emergency meals. (translation: I am tired and don’t want to cook!) When I make a big batch of something for the first time I want to make sure it is as low calorie as I think, so I have made a Recipe matrix in Excel that helps me figure out exactly the calories, fat, carbs, sodium and protein. Here is the vegetable beef soup.
Vegetable Beef Soup | |||||||
INGREDIENT | SERVING | CALS | FAT | CARBS | SUGAR | SODIUM | PROTEIN |
IN OUNCES | |||||||
Sirloin 93/7 | 16 | 680 | 32 | 0 | 0 | 280 | 92 |
Spaghetti sauce | 28 | 560 | 17.5 | 84 | 70 | 3570 | 14 |
Mixed Veggies | 27 | 300 | 0 | 60 | 20 | 425 | 15 |
Black Beans | 8 | 210 | 1 | 46 | 2 | 960 | 14 |
Okra | 12 | 60 | 0 | 12 | 4 | 40 | 2 |
Tomatoes | 28 | 280 | 0 | 56 | 35 | 2030 | 14 |
Onion | 8 | 73 | 0 | 17 | 0 | 0 | 1.8 |
WATER | 73 | 0 | 0 | 0 | 0 | 0 | 0 |
Pasta shells | 8 | 420 | 2 | 82 | 4 | 0 | 14 |
Total ENTIRE BATCH | 208 | 2583 | 52.5 | 357 | 135 | 7305 | 166.8 |
OUNCES | # SERVINGS | CALS | FAT | CARBS | SUGAR | SODIUM | PROTEIN |
8 | 26 | 99 | 2 | 14 | 5 | 281 | 6 |
If you would like this Recipe Matrix in an excel spreadsheet e-mail me and I will send it to you. ruthie0404@rocketmail.com